Or many children are
Or many children are allergic to dairy products. But you can find other sources of calcium. Some examples of calcium-rich foods are calcium-fortified orange juice, soy products and bread. Other examples of food that have a lot of calcium are collard greens, white beans, almonds, bok choy, cooked rhubarb, red beans, cooked broccoli, cooked kale, cooked, okra, cooked beet greens, oranges, English muffin, pancakes, some ready to eat cereals, taco salad, cheese pizza, sardines with bones and canned salmon with bones.
If your child is lactose intolerant, there are many lactose-free dairy products on the market today. You can also find lactase drops that can be added to dairy products and lactase tablets that can be ingested so that those with lactose intolerance can eat dairy products. Hard cheeses such as cheddar are lower in lactose.
intermittent fasting